Weigh In record (no journal entry) for 18 November 2018
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84.2 kg
Lost so far: 24.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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1266 kcal
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Fat: 116.33g | Prot: 41.48g | Carbs: 28.65g.
Lunch: Simbat Kabak Çekirdeği, Hindistan Cevizi Yağı, Ceviz, Beyaz Peynir, Yeşil Zeytin, Sızma Zeytinyağı, Haşlanmış Yumurta. Dinner: Sızma Zeytinyağı, Simbat Kabak Çekirdeği, Mantar Sote. more...
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Losing 0.6 kg a Week
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