Weigh In record (no journal entry) for 18 November 2018
|
70.5 kg
Lost so far: 14 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2018:
|
1438 kcal
|
Fat: 36.80g | Prot: 46.02g | Carbs: 226.18g.
Breakfast: Weetabix Weetabix and Milk, Sugar, Benecol Benecol Light, Yakult Yakult Light. Lunch: Cadbury Fudge (25.5g), Pepsi Diet Pepsi (Can), Eastmans Garlic Sausage Slice, Branston Pickle, Walkers Ready Salted Crisps (25g), Warburtons Thin Bagel Cinnamon & Raisin. Dinner: Broccoli , Roasted Potato (Fat Added in Cooking), Heinz Reduced Sugar & Salt Baked Beans, HP Brown Sauce, Warburtons Seeded Batch (Large). Snacks/Other: Lucozade Original (380ml), Marks & Spencer Extremley Chocolately Dark Chocolate & Ginger Thins, Red Delicious Apples, Bassett's Jelly Babies (1), PG tips Tea with Semi-Skimmed Milk. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mark A Jones's Weight History
|