Weigh In record (no journal entry) for 18 November 2018
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77.2 kg
Lost so far: 5.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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3380 kcal
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Fat: 176.69g | Prot: 144.40g | Carbs: 303.21g.
Breakfast: Balparmak Süzme Çiçek Balı, Ceviz, Zeytin, Domatesler, Bahçıvan Bembeyaz Light Beyaz Peynir , Yumurta, Sızma Zeytinyağı, Tereyağı, Nimet Kepekli Tost Ekmeği. Dinner: Sütaş Ayran, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Domatesler, Sızma Zeytinyağı, Limon, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Torku Tost Peyniri, Kuşbaşılı Pide. Snacks/Other: Ülker Probis (28g), A101 Kekspır. more...
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1891 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 minute, Sleeping - 7 hours, Resting - 16 hours and 59 minutes. more...
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Gaining 0.1 kg a Week
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