Weigh In record (no journal entry) for 18 November 2018
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91.7 kg
Lost so far: 8.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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1427 kcal
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Fat: 63.14g | Prot: 66.38g | Carbs: 157.57g.
Breakfast: Kokt Ägg, Banan, Kaffe med Mjölk. Lunch: Arla Keso Mini, Banan. Dinner: Arla Mellanmjölk 1,5%, Smör, Olivolja, Potatis (Skalad, med Salt, Kokt), Kelda Matlagningsgrädde 15%, Kokt Kronärtskocka (på Burk), Guacamole, Champinjoner, Röd Paprika, Blandad Sallad, Kycklingfilé, Zeta Blandade Bönor . Snacks/Other: Kaffe med Mjölk, ICA Kolasås, ICA Kulglass Vanilj. more...
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steady weight
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Robert Ekwall's Weight History
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