Weigh In record (no journal entry) for 18 November 2018
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65.1 kg
Lost so far: 0.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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855 kcal
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Fat: 29.65g | Prot: 44.22g | Carbs: 101.96g.
Breakfast: Мороженое Пломбир. Lunch: Globus Кукуруза, Куриные Котлеты на Пару. Dinner: Савушкин Йогурт Оптималь Черника Малина 2%. Snacks/Other: Dr. Korner Хлебцы Черничные, Молочный Мир Бифитат. more...
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steady weight
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