Weigh In record (no journal entry) for 18 November 2018
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65.2 kg
Lost so far: 0.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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1346 kcal
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Fat: 63.99g | Prot: 55.89g | Carbs: 138.82g.
Breakfast: Hacendado Aceitunas Rellenas de Anchoa Extra, Tostadas de Pan Integral, Hacendado Hummus. Lunch: Papa al Horno (sin Comer la Cáscara), Caladero Dorada al Horno . Dinner: Tortilla de Huevos o Huevos Revueltos con Verduras. Snacks/Other: Plátano. more...
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Losing 1.4 kg a Week
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Mariaponsati's Weight History
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