Weigh In record (no journal entry) for 18 November 2018
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75.3 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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937 kcal
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Fat: 48.78g | Prot: 61.88g | Carbs: 62.52g.
Breakfast: Kaffee mit Milch. Lunch: Gemüse, Aldi Rindersteak . Dinner: Balsamico, Schinken (Extra mager), Lidl Salat Hellas. Snacks/Other: Freeway Grapefruit Light, Coop Gedeckter Apfelkuchen . more...
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Gaining 7 kg a Week
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Jo2408xx's Weight History
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