Weigh In record (no journal entry) for 18 November 2018
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69.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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1203 kcal
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Fat: 70.33g | Prot: 41.94g | Carbs: 101.53g.
Breakfast: Перловка Отварная, Куриная Грудка Отварная, Суп Грибной. Lunch: Салат Цезарь с Курицей. Dinner: Mikado Маслины, Яблоко, Суп Грибной. Snacks/Other: Умный Выбор Чипсы. more...
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Gaining 2.1 kg a Week
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AllisiaM's Weight History
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