Weigh In record (no journal entry) for 18 November 2018
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60.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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2196 kcal
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Fat: 93.13g | Prot: 83.23g | Carbs: 255.72g.
Breakfast: 鳄梨/牛油果, 三添 花生酱（原酱）, 伊利 伊利纯牛奶, 曼可顿 高纤维全麦面包. Lunch: 煎鸡蛋, 油条, 煎饼果子, 雀巢咖啡 丝滑拿铁. Dinner: 煮熟的鸡蛋白, 炒白菜, 炒青菜, 全家 溏心蛋, 米饭. Snacks/Other: 星巴克 美式咖啡（大杯）, luckincoffee 巧克力司康. more...
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Losing 0.3 kg a Week
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