Weigh In record (no journal entry) for 18 November 2018
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75.7 kg
Lost so far: 14.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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53 kcal
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Fat: 2.90g | Prot: 5.40g | Carbs: 1.40g.
Lunch: 7-11 石安牧場溫泉蛋. more...
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Gaining 0.7 kg a Week
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