Weigh In record (no journal entry) for 18 November 2018
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56.4 kg
Lost so far: 4.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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3302 kcal
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Fat: 80.42g | Prot: 154.44g | Carbs: 473.58g.
Breakfast: 田原香 原味滴雞精, 黑咖啡, 愛之味 牛奶燕麥. Lunch: 便當. Dinner: 全家 玉米濃湯, 麻油雞, 便當, 火龍果. more...
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Losing 1.4 kg a Week
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