Weigh In record (no journal entry) for 18 November 2018
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84.6 kg
Lost so far: 14.6 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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1684 kcal
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Fat: 66.91g | Prot: 88.20g | Carbs: 188.52g.
Breakfast: 中式肠粉, 茶(无糖), 半熟煮鸡蛋（蛋黄不熟）. Lunch: 炒河粉, Farm Fresh Pure Fresh Milk. Dinner: 白米（中粒米，煮熟）, 叉烧, 烧鸡, 卤蛋, 清炒豆芽菜. more...
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2191 kcal
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Exercise:
Grocery Shopping - 30 minutes, Resting - 20 hours and 6 minutes, Sleeping - 3 hours and 24 minutes. more...
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Losing 0.6 kg a Week
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skheong1974's Weight History
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