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第68天
Bw:57.4
體脂：32.7
內臟脂肪：6.0
基礎代謝：1146
體齡：43
M2
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57.4 kg
Lost so far: 2.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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1342 kcal
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Fat: 87.27g | Prot: 80.90g | Carbs: 65.41g.
Breakfast: 好媽媽 水煮鮪魚罐頭, 煎雞蛋卷或炒雞蛋加芝士, 賀寶芙 草本茶, 防彈咖啡, 賀寶芙 草維錠. Lunch: 大椰棗乾, 牛肉或豬肉卷, 炒空心菜, 洋蔥. Dinner: 炒高麗菜, 炸雞腿（無粉漿，吃皮）, 蔥, 煎蛋. Snacks/Other: 賀寶芙 夜寧新. more...
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Losing 1.4 kg a Week
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vivi1214's Weight History
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