Weigh In record (no journal entry) for 18 November 2018
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59.5 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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602 kcal
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Fat: 24.93g | Prot: 40.87g | Carbs: 55.18g.
Breakfast: Woolworths Long Life Fat Free Milk, Woolworths No Added Salt & Sugar Peanut Butter, Oatmeal. Lunch: Blue Ribbon Classic Brown Bread, Egg (Whole). Dinner: Woolworths Free Range Extra Lean Beef Mince, Whole Wheat Spaghetti (Cooked). more...
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Losing 2.0 kg a Week
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