Weigh In record (no journal entry) for 17 November 2018
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48.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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2555 kcal
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Fat: 78.49g | Prot: 84.31g | Carbs: 393.74g.
Breakfast: Café com Açúcar, Pão Francês. Lunch: Suco de Manga, Farinha de Mandioca, Batata Inglesa Cozida, Proteína de Soja Isolada, Azeite de Oliva, Macarrão, Arroz Branco (Cozido), Quero Feijão Carioca. Dinner: Banana-da-Terra Frita. Snacks/Other: Manteiga (com Sal), Marilan Biscoito Cream Cracker, Suco de Manga, Marilan Biscoito Cream Cracker, Azeite de Oliva, Nissin Miojo Sabor Galinha, Kibon Sorvete de Flocos. more...
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Gaining 1.2 kg a Week
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