Weigh In record (no journal entry) for 17 November 2018
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59.4 kg
Lost so far: 24.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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763 kcal
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Fat: 18.85g | Prot: 23.33g | Carbs: 126.57g.
Breakfast: Nestle Juicy Juice All Natural 100% Grape Juice, Friendly Farms vanilla caramel, Coffee, Publix 1% Lowfat Grade A Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Papa John's 16" Original Crust Pizza - Cheese. more...
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1971 kcal
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Exercise:
Driving - 30 minutes, Grocery Shopping - 45 minutes, breastfeeding - 2 hours, childcare, sitting - 2 hours, Yoga - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 35 minutes. more...
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Losing 1.6 kg a Week
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jaastruthers's Weight History
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