Weigh In record (no journal entry) for 17 November 2018
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76.8 kg
Lost so far: 1.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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1606 kcal
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Fat: 47.07g | Prot: 114.19g | Carbs: 184.03g.
Lunch: Huevo Cocido, Deja Mu Yogurt Griego, Huevo, Chocolyne Clavos y Canela, Banano, Semillas Secas de Chía, Cosecha Imperial Avena Precocida en Hojuelas. Dinner: Bistec de Res, Arroz Blanco, Papa Criolla. Snacks/Other: Papa Criolla, Plátano Maduro, Alitas de Pollo, Bistec de Res. more...
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Losing 0.2 kg a Week
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P.A.V.A.'s Weight History
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