mcmom1962's Journal, 18 Sep 12

Ok, I have been off the diet for about 5 months. You know the old saying to hell in a hand basket, well that has been my life. I decided that it was time for me to take control back for my actions, feelings and life.

I started induction this morning. I went to water aerobics this evening. I have put on about 12 pounds since I fell off the wagon.

Time to take care of me again. :)

90.2 kg Lost so far: 15.5 kg.    Still to go: 22.1 kg.    Diet followed: 100%.

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1241 kcal

Fat: 75.30g | Prot: 108.43g | Carbs: 34.43g.   Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: Hot Pork Sausage, diced tomato, eggs. Dinner: Shredded Cheddar Cheese, chicken breast cooked, shredded iceburg lettuce. Snacks/Other: DB Cranberry Almond bar. more...

2460 kcal

Exercise: water aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...