Weigh In record (no journal entry) for 17 November 2018
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82.3 kg
Lost so far: 3.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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1295 kcal
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Fat: 21.72g | Prot: 32.74g | Carbs: 245.08g.
Breakfast: Азовская Кондитерская Фабрика Халва Арахисовая, Чай, Ясно Солнышко Каша Овсяная на Молоке. Lunch: Хлеб Дарницкий. Snacks/Other: Яблоки. more...
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Gaining 2.8 kg a Week
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Людочек С's Weight History
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