Weigh In record (no journal entry) for 17 November 2018
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68.2 kg
Lost so far: 5.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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519 kcal
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Fat: 22.76g | Prot: 21.62g | Carbs: 54.25g.
Breakfast: Falu Råg Rut Grov, Kavli Skagenost, Pågen Gott och Gräddat, Skåne Mejerier Filmjölk 3%. Snacks/Other: Räkchips. more...
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Losing 0.0 kg a Week
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Mr peter's Weight History
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