Weigh In record (no journal entry) for 17 November 2018
|
54.4 kg
Lost so far: 13.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2018:
|
1620 kcal
|
Fat: 74.00g | Prot: 66.84g | Carbs: 177.12g.
Breakfast: Kellogg's Vector Protein Bites, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Egg, Dempster's 100% Whole Wheat Bread. Dinner: Pickle Barrel Small Mixed Greens Salad with Balsamic Dressing, Sunrise Farms Turkey Burger. Snacks/Other: Chapman's Vanilla Ice Cream, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Kirkland Signature Whole Strawberries, Bananas . more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jenna.lightning's Weight History
|