Weigh In record (no journal entry) for 17 November 2018
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102.2 kg
Lost so far: 50.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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1190 kcal
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Fat: 44.01g | Prot: 72.66g | Carbs: 121.18g.
Breakfast: Linesse Light Kaasspread Naturel, Wasa Cracker Sesam. Lunch: Peijnenburg Ontbijtkoek, AH Kalfsfilet Americain, Gekookt Ei, Wasa Cracker Sesam. Dinner: Duc de Coeur Pommes Roseval , Delicieux Roseval Krieltjes, Citroensap, Rucola Sla, Lendebiefstuk (Mager, 0,5 cm Vet). Snacks/Other: AH Chocolademousse , Rucola Sla. more...
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Losing 3.5 kg a Week
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gekke@gerrit's Weight History
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