Weigh In record (no journal entry) for 17 November 2018
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92.6 kg
Lost so far: 35.7 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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1536 kcal
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Fat: 73.27g | Prot: 49.49g | Carbs: 178.28g.
Breakfast: Orzeszki Ziemne, Bakallino Śliwki Suszone, Mlekpol Mleko 3,2%, Kupiec Płatki Jaglane. Lunch: Jabłko. Dinner: Frytki Produkt Przygotowany w Domu. Snacks/Other: Bakoma Bakuś Puszysty Czekoladowy. more...
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Losing 2.3 kg a Week
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