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First day back to work/gym after a 3day weekend.
View Diet Calendar, 18 September 2012:
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905 kcal
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Fat: 45.09g | Prot: 75.25g | Carbs: 55.93g.
Breakfast: Cappuccino, Natural String Cheese Part Skim. Lunch: Cucumber, Tomato, frigo string Cheese. Dinner: Grilled Chicken (Skin Not Eaten), Corn Tortillas, Old World Style Traditional Pasta Sauce. Snacks/Other: Vinaigrette, Romaine Lettuce, Chipotle Cheese, Chipotle Mild Salsa, Chicken. more...
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4250 kcal
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Exercise:
Walking (slow) - 3/kph - 32 minutes, Exercise machine (slow) - 13 minutes, Standing - 1 hour and 30 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Weight Training (moderate) - 15 minutes, Sitting - 4 hours and 30 minutes, Driving - 2 hours. more...
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 Comments
Me too back to gym today after 3 weeks :(
18 Sep 12 by member: Chunky760
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Mamikimba's Weight History
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