Weigh In record (no journal entry) for 17 November 2018
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82.6 kg
Lost so far: 1.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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2757 kcal
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Fat: 46.10g | Prot: 156.59g | Carbs: 417.66g.
Breakfast: Banan, ICA Havregryn. Lunch: Druvan Couscous Fullkorn, Rådjur / Hjort. Dinner: Abba Skaldjurssås För Pasta, Garant Skaldjursmix, Spaghetti. Snacks/Other: Banan, Mellanmjölk 1,5%, Vetemjöl, Maxim Protein Bar Salty Caramel. more...
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Losing 5.6 kg a Week
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johanekvall's Weight History
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