Weigh In record (no journal entry) for 17 November 2018
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104.3 kg
Lost so far: 22.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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1487 kcal
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Fat: 60.22g | Prot: 74.70g | Carbs: 160.58g.
Breakfast: Kerrygold Extra Ungesalzen, Fol Epi Extra Fines Rosmarin, REWE Beste Wahl Roggenvollkornbrot, Wilhelm Brandenburg Guts-Rotwurst, Wilhelm Brandenburg Hausmacher Leberwurst, Gut Bartenhof Katenrauchwurst. Lunch: Tomatenreis, Gemischter Salat mit Dressing, Tzatziki, Rinderleber, Pommes Frites. Dinner: Gekochter Lauch, Gekochte Karotten, Leipziger Lerche. Snacks/Other: Orangen. more...
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4205 kcal
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Exercise:
Shopping - 4 hours, Driving - 3 hours, Watching TV/Computer - 8 hours, Resting - 3 hours, Sleeping - 6 hours. more...
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Gaining 0.2 kg a Week
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