Weigh In record (no journal entry) for 17 November 2018
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91.9 kg
Lost so far: 16.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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1359 kcal
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Fat: 25.90g | Prot: 124.52g | Carbs: 20.96g.
Lunch: ICA Räkor. Dinner: ICA Entrecote, ICA Entrecote. Snacks/Other: Red Table Wine. more...
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Gaining 0.2 kg a Week
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