Weigh In record (no journal entry) for 17 November 2018
|
67.4 kg
Lost so far: 11.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2018:
|
808 kcal
|
Fat: 30.26g | Prot: 75.75g | Carbs: 56.15g.
Breakfast: Rema 1000 Kyllingebryst. Lunch: Schulstad Gulerodsbrød, Hamburgerryg, Riberhus Ost 25%. Dinner: Rema 1000 Kyllingebryst, Sandwich med Skinke, Ost og Salat. Snacks/Other: Klementiner. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pessoa160's Weight History
|