Weigh In record (no journal entry) for 17 November 2018
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73.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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2103 kcal
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Fat: 133.80g | Prot: 200.27g | Carbs: 25.30g.
Breakfast: Huile de Coco, Delhaize Oeufs Plein Air Medium, Delhaize Noix de Pécan Décortiquée. Lunch: Delhaize Noix de Macadamia, Bonneterre Chocolat 100 %, Brocoli, Delhaize Filet Pur de Boeuf, Huile de Coco. Dinner: Concombre (Pelé), Endive, Huile de Coco, Carrefour Crevettes Roses. Snacks/Other: QNT Zero Carb Metapure Belgian Chocolate, QNT Metapure Zero Carb Tiramisu, Fat Bomb 18/02, Delhaize Cerneaux de Noix, Delhaize Noix du Brésil, QNT Zero Carb Metapure Belgian Chocolate. more...
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Losing 0.6 kg a Week
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TerryV81's Weight History
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