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160 kal, spor öncesi
View Diet Calendar, 17 November 2018:
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1629 kcal
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Fat: 73.24g | Prot: 108.37g | Carbs: 144.95g.
Breakfast: Yer fıstıklı granola, Eti Karam Bitter, Zapekanka, Yayla Chia Tohumu, Yer fıstıklı granola, Danone Activia Sade, Eti Lifalif Yulaf Ezmesi. Lunch: Koska Tahin Pekmez, Banana, Migros Ezine Peyniri, Cherry Tomatoes, Olive Oil , Kebir Tulum Peyniri, Maret Hindi Füme, Black Olives, Çökelek, Egg, Cucumber. Dinner: Sütaş Ayran, Beef Steak, Carrots, Zucchini , Olive Oil , Celeriac . Snacks/Other: Kuru domates kraker, Hurmalı top, Tangerine, Zapekanka, Eti Karam Bitter %70 Kakao, Erik Pestili, İçim Laktozsuz Süt. more...
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tinuvieluthien's Weight History
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