Weigh In record (no journal entry) for 17 November 2018
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69.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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1273 kcal
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Fat: 43.96g | Prot: 89.77g | Carbs: 129.91g.
Breakfast: Рис с Овощами. Lunch: Сырники Домашние. Dinner: Куриная Грудка Отварная, Суп Грибной. Snacks/Other: Полендвица, Виноград. more...
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Losing 2.8 kg a Week
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AllisiaM's Weight History
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