Weigh In record (no journal entry) for 17 November 2018
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72.5 kg
Lost so far: 5.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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1895 kcal
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Fat: 68.55g | Prot: 105.59g | Carbs: 216.77g.
Breakfast: Bakwan, Tahu Isi, Risoles, Teh Manis, Quaker Instant Oatmeal, Sayur Campuran. Lunch: Tahu Isi, Sayuran Rebus (tanpa Daging), Ikan Tuna Panggang, Semur Daging, Sari Roti Roti Tawar Gandum. Dinner: Tahu Isi, Sari Roti Roti Tawar Gandum. Snacks/Other: WRP WRP Active Coco Splash, Anggur Jenis Amerika (Kulit Licin). more...
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1974 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 10/kph - 2 minutes, Resting - 16 hours and 38 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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Wira Yogie's Weight History
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