Weigh In record (no journal entry) for 17 November 2018
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78 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 17 November 2018:
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2260 kcal
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Fat: 55.90g | Prot: 128.17g | Carbs: 312.08g.
Breakfast: 계란말이, 호박고구마. Lunch: 배추김치, 롯데햄 의성마늘햄, 김치, 밥. Dinner: 연근조림, 콩나물무침, 오뚜기 3분 카레, 밥, 동원 고칼슘우유. Snacks/Other: 종가집 콩이가득두부, 마이프로틴 임팩트 웨이 프로틴, 마이프로틴 BCAA, 마이프로틴 미셀라 카제인. more...
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2744 kcal
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Exercise:
Singing - 3 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 5 hours. more...
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