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cheng-chen
Journal
17 Nov 18
cheng-chen's Journal, 17 Nov 18
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Weigh In record (no journal entry) for 17 November 2018
85.1 kg
Lost so far:
2.5 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 November 2018:
2163 kcal
Fat: 104.35g | Prot: 116.37g | Carbs: 190.07g.
Breakfast:
豆漿, 牛肉三文治.
Lunch:
油飯.
Dinner:
乾煸四季豆, 芋香鮮肉粥, 紅燒肉, 油炸蝦(有麵包糠及粉漿).
Snacks/Other:
香蕉.
more...
2308 kcal
Exercise:
太級拳 - 5 hours, Resting - 9 hours, Sleeping - 10 hours.
more...
Losing 0.2 kg a Week
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cheng-chen's Weight History
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