nisacans's Journal, 17 Nov 18


View Diet Calendar, 17 November 2018:
759 kcal Fat: 30.70g | Prot: 27.79g | Carbs: 103.03g.   Breakfast: Blewah Melon. Lunch: Mie Ayam, Paha Ayam Panggang (Kulit Dimakan). Dinner: Durian. more...
1893 kcal Exercise: Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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