Weigh In record (no journal entry) for 16 November 2018
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108.1 kg
Lost so far: 16.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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491 kcal
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Fat: 15.47g | Prot: 70.21g | Carbs: 16.20g.
Breakfast: ESN Micellar Casein - Natural. Lunch: Stolle Hähnchen Grillschenkel, Pellkartoffeln. Dinner: ESN Micellar Casein - Natural. more...
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Losing 2.5 kg a Week
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