Weigh In record (no journal entry) for 16 November 2018
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82.7 kg
Lost so far: 9.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1016 kcal
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Fat: 37.63g | Prot: 98.93g | Carbs: 67.99g.
Breakfast: Brüggen Copos de Avena, Café con Leche Descremada. Lunch: Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Tomates. Dinner: Salchicha o Hot Dog, Hacendado Yogur 0% Sabores, Hacendado Salsa Yogur, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pan Integral, La Cuina Pastel de Cabracho, Salmón Ahumado, Azúcar, Reineta. more...
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2356 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 9 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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