Weigh In record (no journal entry) for 15 November 2018
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82.8 kg
Lost so far: 9.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1225 kcal
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Fat: 36.38g | Prot: 90.97g | Carbs: 127.64g.
Breakfast: Brüggen Copos de Avena, Café con Leche Descremada. Lunch: Manzana Golden, Hacendado Barra de Pan Integral, Patata Asada, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Dinner: Hacendado Mayonesa Ligera, Hacendado Barra de Pan Integral, Hacendado Yogur 0% Sabores, Ligeresa Salsa Yogur, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tortilla de Patatas. more...
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2381 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Walking (slow) - 3/kph - 20 minutes, Sleeping - 7 hours, Resting - 9 hours and 10 minutes. more...
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steady weight
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