Weigh In record (no journal entry) for 16 November 2018
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97.5 kg
Lost so far: 14.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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745 kcal
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Fat: 71.70g | Prot: 23.33g | Carbs: 4.64g.
Lunch: Stuffed Green Olives, Mixed Salad Greens, Fried Egg. Snacks/Other: Bullet Proof Coffee. more...
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steady weight
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