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No alcohol, no red meat, no sweets, no ice cream 😭, no pasta or bread, no soda, no biscuits, 15km a week! My 4 week challenge. Need to loose the fat!
View Diet Calendar, 16 November 2018:
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788 kcal
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Fat: 14.87g | Prot: 42.91g | Carbs: 122.49g.
Breakfast: Nutrific Nutrific, Milk. Lunch: Bakers Provita. Dinner: Lamb or Mutton with Gravy (Mixture), Iwisa Maize Meal-Pap. more...
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