Weigh In record (no journal entry) for 16 November 2018
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74.6 kg
Lost so far: 22.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1182 kcal
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Fat: 43.99g | Prot: 88.97g | Carbs: 115.05g.
Breakfast: Шоколадная Паста Домашняя, Груши, MLEKOVITA Йогурт Натуральный 3%, Банан. Lunch: Лимон, Рагу из Фасоли Домашнее, Кокосовые Чипсы с Пармезаном . Dinner: Куриная Грудка. more...
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Losing 1.2 kg a Week
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