kak minta saran dong biar bisa tahan nafsu makan😅
View Diet Calendar, 16 November 2018:
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875 kcal
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Fat: 36.72g | Prot: 48.74g | Carbs: 88.27g.
Breakfast: Bakso Ayam, Bakwan. Lunch: Tempe Orek, Nasi Putih. Dinner: Soto Ayam. Snacks/Other: Teh Hijau. more...
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3544 kcal
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Exercise:
Running - 10/kph - 1 hour and 30 minutes, Resting - 22 hours and 30 minutes. more...
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RyanRamadan23's Weight History
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