Weigh In record (no journal entry) for 16 November 2018
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56.2 kg
Lost so far: 5.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1299 kcal
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Fat: 44.51g | Prot: 78.55g | Carbs: 143.96g.
Breakfast: كعكة الشوكولا (مع زينة الشوكولا). Lunch: ارز مصري مسلوق, سمك بلطى سمك, الزيتون الأخضر, صدر دجاج, بيضة (كاملة), الخردل الأصفر. Snacks/Other: Cadbury Moro, القهوة. more...
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Losing 0.8 kg a Week
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dook elkamae's Weight History
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