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第66天
早上4點右小腿抽筋
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57 kg
Lost so far: 2.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1592 kcal
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Fat: 103.52g | Prot: 110.04g | Carbs: 63.05g.
Breakfast: 魚湯, 荷包蛋, 防彈咖啡. Lunch: 炒青菜, 豆干, 糖醋雞肉或火雞肉. Dinner: 光泉 無加糖黑豆漿, 牛肉, 泡菜, 麻辣燙. Snacks/Other: 賀寶芙 夜寧新. more...
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steady weight
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vivi1214's Weight History
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