Weigh In record (no journal entry) for 16 November 2018
|
98.2 kg
Lost so far: 1 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2018:
|
1837 kcal
|
Fat: 108.94g | Prot: 132.16g | Carbs: 87.09g.
Breakfast: Kraft Cheddar Cheese, Anchor Salted Butter, Kopi. Lunch: Ayam Goreng, Tempe Orek, Ikan Tongkol Goreng. Dinner: Udang Goreng, Cumi Goreng, Telur Dadar. more...
|
Losing 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Octaviobenny's Weight History
|