Weigh In record (no journal entry) for 16 November 2018
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73.6 kg
Lost so far: 7.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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751 kcal
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Fat: 33.56g | Prot: 32.04g | Carbs: 73.02g.
Dinner: Hamburger or Hotdog Rolls, Boiled Egg, Chicken Wing Meat and Skin (Roasted, Cooked) , Albany Best of Both White Bread, SPAR Low Fat Milk, Flora Light Margarine. more...
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2342 kcal
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Exercise:
Studying - 2 hours, Cooking - 1 hour, Cleaning - 1 hour, Skipping Rope (Jumping Rope) - 14 minutes, Resting - 11 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Girly mom's Weight History
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