Weigh In record (no journal entry) for 16 November 2018
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51.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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872 kcal
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Fat: 62.28g | Prot: 41.27g | Carbs: 35.67g.
Breakfast: Хлеб, Дзержинский Мясокомбинат Сардельки с Сыром, Жареное Яйцо. Lunch: Зеленый Чай, Сыр Колбасный, Хлеб, Суп с Фрикадельками. more...
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Gaining 2.1 kg a Week
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alenusik89's Weight History
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