Weigh In record (no journal entry) for 16 November 2018
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110.9 kg
Lost so far: 9.8 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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59 kcal
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Fat: 6.05g | Prot: 0.28g | Carbs: 0.23g.
Breakfast: Omega 3, Vinegar (Cider), Coffee. more...
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Losing 1.9 kg a Week
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