Weigh In record (no journal entry) for 16 November 2018
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69.5 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1335 kcal
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Fat: 29.88g | Prot: 40.71g | Carbs: 221.16g.
Breakfast: Blue Band Halvarine. Lunch: Jumbo Filet Americain Naturel, AH Volkorenbrood, Zwagerman Gerookte Kipfilet, Hero Original Aardbeien Jam, Twinkelz Hagelslag Puur. Dinner: Honig Macaroni Bereid. Snacks/Other: Côte d'Or Extra Fin Puur Crispy, Rocky Rice Rice Cake Bar With Chocolate, Appel, Gooskens Ronde Theebiscuit. more...
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Losing 0.7 kg a Week
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