isa117's Journal, 16 Nov 18

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Weigh In record (no journal entry) for 16 November 2018

72 kg Lost so far: 1 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2018:

1143 kcal

Fat: 22.70g | Prot: 22.75g | Carbs: 156.01g. Lunch: 1664 Bière (500ml), Bâton Pâté ou Filet de Poisson Cuit Pané ou Battu, McCain Frites Surgelées. Dinner: Pain Libanais, Carrefour Potatoes. Snacks/Other: Beurre, Saint Eloi Riz Basmati Cuit. more...

1905 kcal

Exercise: Desk Work - 2 hours, Watching TV/Computer - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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isa117's Journal, 16 Nov 18

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isa117's Weight History